Stretches

The following videos are low impact and don't require equipment. Please try at least one video--why not, right?

For more amazing stretches & workouts, different degrees of difficulty, and for a healthier you, please visit www.fitnessblender.com

5 minutes for stiff muscles & stress relief:

relax, refresh, restore:

better posture:

lower back stretches

sciatic pain stretches

abs workout for a healthy back

5 minutes to boost your energy

before bed: stress relief & better sleep

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